GOLLAMARI, KHULNA

FRIENDS
GYM

WHERE STRENGTH MEETS DEDICATION

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GET TO KNOW US

ABOUT FRIENDS GYM

Welcome to Friends Gym – Gollamari, Khulna.

Friends Gym is not just a fitness center — it's a community of warriors committed to transforming their bodies and minds. Located in the heart of Gollamari, Khulna, we are one of the most trusted and result-driven gyms in the city.

Our Mission:

To build strong bodies, strong character, discipline, and confidence. Fitness is a lifestyle.

500+
Active Members
10+
Expert Trainers
1000+
Success Stories
Gym Training
Best in Khulna
WHAT SETS US APART

WHY CHOOSE US

Professional Coaches

Experienced and certified trainers dedicated to your success

Modern Equipment

State-of-the-art machines and safe training environment

Fat to Fit Programs

Proven transformation programs that deliver real results

Strength Training

Build muscle and increase your overall strength

Weight Loss & Cardio

Effective cardio programs for fat burning and endurance

Personalized Plans

Custom diet and workout plans tailored to your goals

Motivating Community

Friendly atmosphere that keeps you inspired daily

Safe Environment

Clean, hygienic, and secure facility for all members

TRAINING OPTIONS

OUR PROGRAMS

Weight Loss Program

Weight Loss Program

Shed those extra pounds with our scientifically designed fat-burning routines and nutrition guidance.

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Muscle Gain Program

Muscle Gain Program

Build lean muscle mass and strength with progressive overload training and proper nutrition.

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Fat to Fit Transformation

Fat to Fit Transformation

Complete body transformation program combining cardio, strength training, and diet management.

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Beginner Friendly Training

Beginner Friendly Training

Start your fitness journey with proper form, technique, and a supportive environment.

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Advanced Strength Program

Advanced Strength Program

Take your strength to the next level with powerlifting and advanced bodybuilding techniques.

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Competition Preparation

Competition Preparation

Get stage-ready with professional coaching for bodybuilding and fitness competitions.

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MEMBERSHIP PLANS

CHOOSE YOUR PLAN

BASIC

৳ 700 /month
  • Full access to modern strength machines & free weights
  • Complete Cardio Zone Access
  • Zumba Classes
  • Aerobics Sessions
  • Beginner-friendly workout guidance
  • Clean locker & changing room facility
  • Safe & hygienic workout environment
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MOST POPULAR

STANDARD

৳ 600 /month
  • Full gym floor access during selected shift
  • Basic training guidance
  • Access to major strength machines
  • Core & abs training support
  • Basic fat-loss & muscle routine
  • Friendly trainer supervision
  • Affordable beginner solution
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STANDARD PLUS

৳ 800 /month
  • All Standard Plan facilities included
  • Advanced workout split routine
  • Basic customized diet suggestion
  • Monthly progress check
  • Strength progression tracking
  • Extra trainer attention
  • Structured result-focused program
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PREMIUM

৳ 1200 /month
  • All Standard PLUS facilities included
  • Personalized workout plan
  • Monthly body measurement tracking
  • Fat-loss / lean muscle program
  • Supplement & recovery guidance
  • Priority trainer support
  • Scientific goal-focused training
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GOLD

৳ 2100 /month
  • All Premium facilities included
  • Fully customized diet chart
  • Weekly body progress analysis
  • Advanced strength training
  • VIP priority support
  • Transformation challenge program
  • Maximum result-focused plan
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COACH PACK 01

৳ 3000 /package
  • Dedicated coach supervision
  • Personalized goal training
  • Structured transformation roadmap
  • Regular performance tracking
  • Injury prevention support
  • Accountability system
  • Faster results program
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COACH PACK PLUS

৳ 7000 /package
  • 1-to-1 personal coaching
  • Fully customized workout & nutrition
  • Weekly progress monitoring
  • Direct supervision
  • Advanced transformation strategy
  • Endurance & strength program
  • Premium coaching experience
Get Started

PT FEMALE TRAINER

৳ 2000 /month
  • Personal attention in safe environment
  • Customized weight-loss & toning plan
  • Female-friendly private guidance
  • Posture & technique correction
  • Confidence-building training
  • Monthly progress check
  • Special care & motivational support
Get Started

JOIN THE G.O.A.T
OF FITNESS IN KHULNA

TRAIN HARD. STAY STRONG. BECOME UNSTOPPABLE.

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SUCCESS STORIES

WHAT OUR MEMBERS SAY

"Friends Gym transformed my life! Lost 20kg in 6 months. The trainers are incredibly supportive and the environment is motivating. Best decision I ever made!"

Rakib Hasan

Weight Loss Transformation

"I've been training here for 2 years. The equipment is top-notch, trainers are professional, and the community feels like family. Highly recommend for serious fitness enthusiasts!"

Nusrat Jahan

Strength Training Member

"Started as a complete beginner and now I'm competing! The personalized training and diet plans made all the difference. Friends Gym is the real deal in Khulna!"

Imran Ahmed

Competition Athlete
VISIT US

OUR LOCATION

Address

Gollamari, Khulna
Bangladesh

Hotline

01810-187300

Opening Hours

Mon - Sat: 6:00 AM - 10:00 PM
Sunday: 8:00 AM - 8:00 PM

GET IN TOUCH

CONTACT US

Ready to Transform?

Join hundreds of members who have already transformed their lives at Friends Gym. Start your journey today!

Call: 01810-187300